Good afternoon
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kcal
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Steps
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/ 8,000
0%
Water
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/ 2,800 ml
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kg
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Your target: — kcal
TDEE: — kcal
Your target: — kcal
Activity
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kcal burned
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Personalised fitness score
Every threshold is tuned to your weight, goal & activity. Strength is 2–4×/week, cardio is total minutes — not daily. Fair for all styles.
Strength 20
Nutrition 20
Steps 20
Sleep 15
Cardio 15
Water 5
Log 5
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